NutritionDoc

Seapoint Farms is not shy about its Dry Roasted Edamame.

 

According to the label, these roasted, lightly salted green soybeans are "The Wonder Veggie." They are also "rich in isoflavones." "high protein," and "heart healthy." with "70% less fat and 40% more protein than peanuts."

 

And they have "only 2 net carbs" and "all 8 essential amino acids," with "no cholesterol or trans fats."

 

Each serving has 14 grams of soy protein.  It is still unusual to find a plant food that offers so much protein and fiber without loading you down with sodium or calories.

 

In addition to its Lightly Salted flavor, Seapoint Farms sells Wasabi ( fi you like spicy foods) and Gogi Blend ( fi you l,ike Gogi Berries)

 

Bottom line: Dry Roasted Edamame may not be a wonder food, but it makes a wonderful snack.