NutritionDoc

Basil's name is said to derive from the basilisk, a dragon like creature. In ancient Eypgt basil was used in embalming; later it became a symbol of mouring in Greece. For Romans, it signified love. In its native India, basil is used in sacred Hindu ceremonies.

 

Basil is an aromatic herb related to mint and used widely in Mediterranean and Asian cuisines. Mixed with olive oil, pine nuts and Parmesan cheese, basil plays a starring role in pesto. Best fresh, less traditional basils inclue lemon basil, Aprican blue basil and several purple basils.  Dried basil is a spice shelf staple.

 

Basil is especially rich in vit. K, important for proper blood coagulation and bone health. It also provides vit A and beta carotene, thought to help protect the body from free radical damage. Also present are flavonaids and small amounts of other nutrients like magnesium, calcium, folate, potassium and iron. Because herbs are not typically consumed in large quantities, do not expect major health effects from that pretty basil garnish.

 

Fresh basil will keep up to 4 days in the frig if you wrap it in slightly damp paper towesl and seal it in a plastic bag.  Tear basil leaves by hand or use a plastic knife to cut them; it prevents discolored edges. It is easy enough to grow your own basil. Put your pot on a deck or in a suny window.