Tuesday, June 26, 2007
Eating Your Antioxidants
Start by making sure you are getting enough antioxidants in your diet. Among the best sources.
Beta-carotene: carrots, pumplin, cantaloupe, squash, sweet potatoes, broccoli, tomatoes, kale, peaches, apricots.
Vitamin C: oranges and other citrus fruits, bell peppers, strawberries, broccoli, kale, cauliflower, tomatoes.
Vitamin E: fortified cereals, sunflower seeds, almonds, sunflower and safflower oil, hazelnuts, tomoto sauce, peanut butter, wheat germ, avocado
Selenium: seafood, lean meat and poultry, while grains, garlic, eggs, low fat dairy.
