NutritionDoc

Kashi's new TLC's keep it simple. They have got Kashi's blend of 7 whole grains ( oats, wheat, rye, triticale, barley, brown rice, buckwheat) and sesame seeds, held together largely by evaporated cane juice syrup, canola oil, and honey.

 

M-m-m. No aroma of Rice Krispies Treats here.

 

Each pair of Crunchies - they come 2 to a wrapper - will cost you 180 calories. But those calories come with 4 grams of fiber and 6 grams of protein ( rather than the usual 2 or 3 grams). What is more, Kashi keeps the sugars to a low-for-bars 7 grams.

 

If you like whole grains that taste whole, TLC Takes Le Cake.