NutritionDoc

For many, the thought of a "veggie" burger conjures up images of Birkenstock shod communards having a "barbecue" to celebrate the solstice - without animal sacrifice. However, a trip down the frozen food aisle of any major supermarket tells an entirely different story: the nonmeat burger has become far more mainstream than fringe. Many stores have more than a dozen varieties on display. Most fall into one of two categories: trying to mimic the experience of the meaty patty or going its own way merrily down the garden path.  Choose a veggie burger made from wholesome ingredients, such as vegetables, whole grains and soy products. They should also be free of artificial preservatives and flavors or other controversial ingredients. They should have no trans fats and only a few gram or two of sat. fat. From a nutrition perspective, the best veggie burgers should deliver at least 10 grams of protein, 4 grams of fiber and contain under 350 mg of sodium. Some to consider: Amy's California Burger: falls into the more-veggie-less-meaty category. It has a slightly nutty tast and you can see some veggies. You can pronouce everything on the ingredient label. Morningstar Farms Garden Veggie Patties: This golden colored burger also falls into the "unfeef" category and has a clean veggie flavor. Lots of visible vegetables and a nice mushroomy taste. Choose wisely - eat well.